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Abdominal (belly) fats are one body fat people often carry around their waists. There are several reasons why visceral fats may occur. Among some of the reasons are genetics, stress, or some medical conditions. Other reasons might be poor eating habits or lack of physical activity. 

Below are ways how one can get rid of belly fat:

1. Exercise

Exercise is one of the best remedies to losing belly fat. It burns calories and improves metabolism. Some examples of aerobic activities include walking, jogging, swimming, cycling, yoga, and aerobics. Weight lifting, running, jumping rope, and pushups are some examples of strength training. Do these activities regularly to burn extra calories and prevent belly fat.

2. Surgery

If you have tried all other methods but still cannot get rid of your belly fat, surgery might be an option. However, it should only be considered as a last resort. You need to consult with your doctor before going under the knife.

3. Cut Back On Sugar Intake

Sugar is highly addictive. Consuming sugar frequently leads to binge eating. Overindulging in sugar causes belly fat accumulation. Therefore, cut back on sugar intake. Replace sugary snacks with healthier options like fresh fruit, yogurt, milk, cheese, and nuts.

4. Diet

Your diet plays a massive role in determining whether or not your belly gets bigger over time. Overeating food can lead to obesity, especially when combined with a sedentary lifestyle. On the flip side, eating too little can make you feel hungry all day long.

5. RF Treatment

RF body contouring is a noninvasive procedure used to reduce stubborn fat deposits. It uses radiofrequency energy to heat the tissue beneath the skin, causing the cells to contract and release toxins.

How does RF body contouring work?

RF body contouring uses radio frequency energy to heat fat cells and destroy them. Fat cells are destroyed when they reach a certain temperature, causing them to die.

What to do after RF body contouring treatment

- You've just finished a series of treatments that helped reduce stubborn pockets of fat. Now it's time to focus on healing and recovery.

- Staying hydrated will help prevent dehydration, which can lead to sagging skin. Drink lots of water throughout the day.

- Maintain Healthy Lifestyle Habits.

How many treatments are needed?

Most patients need between 2 and 4 treatment sessions spaced about three to four times per week for about two to four consecutive months to achieve their desired results.

What are the benefits of RF body contouring

1. The RF Treatment is painless
2. Do not require surgery
3. No downtime

In conclusion, if you want to get rid of belly fat, try these tips. If you follow these tips diligently, you will see visible changes within a few weeks. If you don't know where to begin or you are looking for painless and proven results, contact Active Skin Care, a medical spa In Toronto for a free consultation today.