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Most women start to notice changes in their skin at about 30. A woman’s skin will begin to show wrinkles, fine lines, and changes in texture as they age. Keep these tips in mind if you are over 50 years old and losing your youthful glow.

1. Wear sunscreen
Trying to keep younger-looking skin for women over 50 is about as easy as preventing wrinkles. Wearing sunscreen every day is the easiest way of keeping your skin healthy. To get the full sun protection benefits, make sure you apply a high SPF product with UVA and UVB protection.

2. Limit caffeine intake
Too much caffeine can cause dryness and skin cracking, making you look older at a young age. Excessive caffeine intake can cause a hormonal imbalance, and it can cause the body to produce more oil than usual.

3. Sleep well
Getting enough sleep is essential to keeping younger-looking skin for women over 50. When you sleep, you can repair your skin cells and reduce wrinkles that appear on the surface of your skin. Seven to eight hours of sleep a night is recommended.

4. Exercise
Taking regular exercise is essential. Regular exercise helps to keep younger-looking skin for women over 50 by increasing your metabolism and helping tame some of the symptoms of menopause -- hot flashes, joint pain, and sleep problems. Even moderate exercise is better for your body than not exercising at all.

5. Rose water
One can use rose water to create a skin tonic that will keep your skin looking younger. Rose water is also suitable for reducing dark circles under your eyes and giving you a healthy glow. It is recommended to apply rose water to your face with a clean cotton ball two or three times a week.

6. Olive oil
It improves overall skin elasticity and also helps to firm the area around your eyes while reducing fine lines. Active skincare ingredients in olive oil help eliminate the yellowish discoloration of your upper arms and thighs.

Active Skin Care, a medical spa in Toronto & GTA is here to help you keep younger-looking skin for women over 50. Please contact us to book your first consultation today, and we are happy to assist you.