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Summer is full of sunny days, colorful beaches, and the smell of sunscreen. Unfortunately, sun tanning can lead to a lifetime of pain if you are not careful. The UVA and UVB rays can burn and scar the skin, especially when tanning in a pool or the sun. This article explains tips for getting sun tan safely.

What Are The UVA And UVB Rays?
Both are part of solar radiation, the light emitted by our sun. They can penetrate deep into our skin, so protecting ourselves with the right sunscreen ingredients is vital.

Tips For Getting Sun Tan Safely
Tanning properly is crucial to avoid premature aging and skin cancer risks. Here are some general tips to stay safe:

1. Apply The Sunscreen
Your best choice is to use sunscreens. Sunscreens protect your skin from harmful UVA rays and prevent cancer.

2. Control The Tanning Time
You should leave your skin enough time to heal after tan. About two days is good enough for the skin to recover from the harmful rays that can scar your skin, so you should leave your sun tan for two days.

3. Do Not Sleep During Tanning
Tanning can cause your skin to be more sensitive and vulnerable to further damage. This is why it is so important not to sleep in the sun.

4. Don't Forget That You Can Burn During Swimming
Water can reflect fifty percent of the sun's rays, so swimming is even more damaging than tanning. Protect yourself with sunscreen when swimming.

5. Beta-Caretone Supplements Can Boost The Melanin Production
Melanin is derived from the body and forms the skin's natural protection against harmful rays and free radicals. Beta-carotene is a type of vitamin that is converted into melanin. You can supplement your skin's production of melanin with beta-carotene supplements.

6. Importance Of Omega-3
There are many omega-3 supplements on the market. Omega-3 is an essential type of fat that reduces inflammation and helps to protect your skin from cancer.

7. Stay Hydrated
Water is vital for your skin, mainly when you are outdoors. The sun can cause dehydration, so it is essential to drink plenty of water to avoid and alleviate dehydration.

8. No Alcohol
Indulging alcohol just before sun tanning may seem like a good idea. However, it is essential to remember that alcohol causes dehydration and impedes your skin from protecting from free radicals, which are dangerous elements that can harm your skin's cells.

We Can Help
Active Crystal Inc. has many years of experience in the skin care industry. If you're experiencing pigmentation or uneven skin color, we are here to help. Contact us today to get a free consultation and learn more about the Pigmentation Treatment we offer.